Atlas Home Gym

Home Gym Workout #3: 4 Shoulder Exercises

Most of this shoulder workout sequence can actually be done by beginners. But I do one exercise (it’s # 2 in the list below – you’ll see it in the video) which takes this workout into the ‘advanced category’…

So, a beginner could either (A) take that exercise out, (B) modify it so it’s easier or (C) substitute another exercise for it.

Here are the 4 shoulder exercises featured in this home exercise video:

1 – Freestyle rear deltoid raise with dumbbell (Single side)
2 – Bodyweight, Inverted shoulder press (w/ Asymmetrical Variance)
3 – Twisting (gets the core) shoulder/deltoid raises with Resistance bands
4 – Shoulder circles with dumbbells (double side)

NOTE: As always – I advise you to get medical clearance before starting any type of exercise program.

Athletic Shoulders In Less Than 20 Minutes

The 4 shoulder exercises in this video are just one of the combo sequences in a series of 4 I did in this workout. I did 1 combo sequence before I turned on the camera – and then I did 2 more after I stopped recording. I varied a few of the exercises in each sequence. The whole workout took less than 20 minutes and worked the entire shoulder area, including the trapezius.

By combining Asymmetrical Variance in the bodyweight exercise with shoulder exercises requiring a dumbbell and resistance bands – the synergistic effect produces muscle stimulation in a shorter amount of time – and at a deeper level. The major benefit of this is better results in shorter workouts and far less wear and tear on the body.

After the shoulder workout I went out for a 30 minute run. And then I hit the showers….

If you liked this shoulder workout video – please click the ‘Like’ button just below here. And in the ‘comment’ box below – feel free to let me know what other types of home fitness videos you would like to see here.

Thanks — Joey